She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Latest Episodes
Fertility Series: Hold with Love. For When Feelings and Emotions Come in Waves.
This one is for you if you know that it's been a while since you tended to that sadness, frustration, shame, fear. Doing that requires courage and enough inner resources, feeling rested enough to handle the potential heaviness. And I can't over...
Fertility Series: Steady. For the Moment of an Appointment. A Calming Practice to Steady Before a Scan or a Conversation
Second practice episode of the Fertility Series where I teach you to use the power of your breath. Well-researched breath-work exercise with the goal to communicate to your nervous system that You are safe. It always works. Because it's physiol...
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Fertility Series: Deep Rest. A Yoga Nidra Practice For When Sleep Won't Come.
This is first practice episode specifically with fertility theme in mind. Many of my clients share that the hardest thing for them is to fall asleep and feel recovered. When thoughts arouse imagination. When body is wired but tired....
Less Is More: Why Your Skincare Routine Might Be Hurting You, with Maayke Ruyffelaere
This week, I sit down with Maayke Ruyffelaere, bioengineer and founder of MAIWE,a skincare brand that grew out of her own dec...
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"I have tried everything, except slowing down". Health coaching beyond lab tests and protocols with Stefanie from Klaever Health"
What if the missing piece in your health journey isn't one more protocol to follow — but finally claiming the right to slow down. In this episode I sit down with Stefanie Klaver, founder of Klaever Health, a holistic health coach wh...
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