She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Latest Episodes
#48 – Herbal Medicine in Modern World – With Peter Jackson-Main
What if some of the most powerful medicine for your health is already in your kitchen?In this episode, I sit down with Peter Jackson-Main, a naturopath and medical herbalist with nearly 50 years of practice. Peter is Academic Director an...
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#47 – IBS isn't a Diagnosis, It's a Question: Dr. Sophie Kuizenga-Wessel on the Gut-Brain Connection
Bloating, urgency, unpredictable bowel movements — and a diagnosis that often feels like a shrug: "it's just IBS." In this episode, I sit down with Dr. Sophie Kuizenga-Wessel, holistic physician and founder of Mind Your Gut, to unpack what's re...
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#46 Sabrina Nowicki on Fertility Awareness Method and the Problem With Period Tracking Apps
Most of us were handed a period-tracking app and told that was the same as knowing our bodies. It isn't. In this episode, I sit down with Sabrina Nowicki, co-founder and CEO of Cyclisity — the fertility awareness app built as the companion to t...
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#45 You Don't Need a Retreat: Tracee Stanley on the Power of Rituals and the Space Between Who You Were and Who You're Becoming.
In today's episode, I sit down with Tracee Stanley — bestselling author, yoga nidra teacher, and founder of the Empowered Life Circle — to talk about her new book, Living Ritual: Infuse Each Day with Purpose and Spirit.This conversation ...
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Fertility Series: Hold with Love. For When Feelings and Emotions Come in Waves.
This one is for you if you know that it's been a while since you tended to that sadness, frustration, shame, fear. Doing that requires courage and enough inner resources, feeling rested enough to handle the potential heaviness. And I can't over...
