She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
Podcasting since 2020 • 105 episodes
She Thrives | meaningful conversations on women's health
Latest Episodes
#39 – We’re Not Lacking Solutions — We’re Missing Clarity. Conversation with Marieke Verkoelen
Today my guest is Marieke Verkoelen – she is the founder of Moaie, a thoughtfully built supplements brand rooted in sustainability, science, and community. She brings ...
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Season 1
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Episode 39
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58:22
Practice Episode: Simplicity of Silence and Its Gift for Nervous System
It should not be complex and difficult. It should not feel like you have to stop your thoughts and achieve a certain profound state of mind. All we do is do nothing for a few minutes. What a relief. To sit back. And maybe for the first time in ...
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11:19
#38 – When Fertility Care Takes You Abroad: Why So Many Couples Choose Spain for Treatment
Today I’m joined by Inge Kormelink, CEO of Clínica Tambre — one of Europe’s most established fertility clinics, founded in Spain in 1978 and now a destination for thousands of international patien...
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Season 1
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Episode 38
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32:57
Practice Episode: How To Process Emotions And Not Spiral?
This is The Practice I do most often. When an emotion overwhelms me, when I feel like I am about to explode and say something I might regret later. When I feel sad, anxious. This practice does not solve my problems. But it creates a new set poi...
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18:48
#37 – “She Thrives when she knows her worth”– with Caro Ritsma. How to negotiate your salary and stop trying to please everyone.
Today I’m joined by Caro Ritsma — a salary negotiation expert and founder of Hogersalaris.nl — who helps women understand their true (market) value and actually get paid accordingly. Her wo...
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Season 1
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Episode 37
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58:37