She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Latest Episodes
Practice Episode: You Were Never Meant to Control This — A Practice for Anxiety and Uncertainty
There is a particular kind of exhaustion that comes from holding everything together. The research. The planning. The optimising. The staying busy so you don't have to feel the thing underneath.This practice episode is for t...
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Welcome to She Thrives — start here
If you're a woman trying to understand your body — navigating fertility, hormones, perimenopause — you're in the right place.I'm Katia Khomich — a fertility-focused yoga therapist and holistic health coach based in Amsterdam. She Thrive...
Practice Episode: For the Woman Who Never Stops: 9 Breaths To Shift from ‘Stuck’ to ‘Options’
It often happens to me (And I am fairly convinced many will relate) – I am waiting in line, or for an appointment, I am bored, and I am on my phone, 'brain-draining'. Minutes of my life are waisted. And then – I am the one who claims that I hav...
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#39 – We’re Not Lacking Solutions — We’re Missing Clarity. Conversation with Marieke Verkoelen
Today my guest is Marieke Verkoelen – she is the founder of Moaie, a thoughtfully built supplements brand rooted in sustainability, science, and community. She brings ...
Practice Episode: Simplicity of Silence and Its Gift for Nervous System
It should not be complex and difficult. It should not feel like you have to stop your thoughts and achieve a certain profound state of mind. All we do is do nothing for a few minutes. What a relief. To sit back. And maybe for the first time in ...
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