She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
Podcasting since 2020 • 63 episodes
She Thrives | meaningful conversations on women's health
Latest Episodes
#007 - Holistic approach to skin care and skin health
Who does not want to have a glowing skin for as long as possible? Skin care is a huge industry. No wonder we often get lost in too much information, feeling confused and disempowered. The goal for this episode is to make i...
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Season 1
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Episode 7
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28:45
#006 - Foundations on gut health for women's health
In this conversation I sit down with Sonia Chowdhury – a Certified Nutritional Therapy Practitioner (NTP). There is no doubt that the health of our gut is extremely important for our health. Yet – we do we even begin?...
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53:56
#005 - Future of gyms and fitness industry, holistic approach
Esther is a co-founder of BBB Health Boutique in Amsterdam (and 7 more locations) which has been around for 16 years! It is a women's only health club, and it is thriving! In this episode I reflect on my conversation ...
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Season 1
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Episode 5
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31:25
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
In this episode I reflect on my conversation with Jo Sarah – a founder of Umaversity –the largest platform & community in Amsterdam dedicated to educating and empowering women in the area of sexual wellness. If yo...
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Season 1
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Episode 4
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35:41
#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
Today we talk about movement – DANCE, and its effect on mental and emotional health. I sit down with Daniela Lopez who shares her personal story and how ecstatic dance has supported her through the period of deep grief...
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Season 1
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Episode 3
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48:59