She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
Podcasting since 2020 • 73 episodes
She Thrives | meaningful conversations on women's health
Latest Episodes
#17 – Taking Charge of Your Fertility with Sarita Stefani: The Future of Reproductive Healthcare
We now have more information than ever. There’s almost no excuse anymore for not knowing the basics about our cycles, contraception, PMS. Information is power. It helps us advocate for ourselves, ask better questions in the doctor’s offi...
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Season 1
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Episode 17
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#16 - Redefining a Classic Yoga Retreat to Create Lasting Change
Not a single day goes by without me seeing a new retreat being promoted. Retreats are booming, and the wellness travel industry is only expected to keep growing.In this episode, I sit down with Barbara den Bak — a thought leader o...
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44:29
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#15 – Where Does Preventive Care Truly Begin? A Conversation You May Need to Hear
This conversation left me feeling inspired. It also reconfirmed everything I knew about the value of looking at our health (and prevention) from a 'What do I truly need' and 'What am I unwilling to feel' questions? I speak with
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Season 1
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Episode 15
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#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness
This is not your usual conversation about menopause. We will not talk about supplements, tips and tricks that will spare you from all the hard moments. This episode is a lot about common sense and the beauty of being a woman. Marie-...
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58:26
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#13 - Katia's Solo Episode. My Red Flags in the Social Media Feed
Curious to hear your opinion. So please reach out to kkhomich@gmail.com or kataramoves@gmail.comThis is a solo episode where I reflect on some social media recent narrative trends in the context of health and wellbeing.
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Season 1
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Episode 13
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