She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#33 – Your Body isn’t Broken. Your Environment Could Be: On Light & Circadian Rhythm With Iris Josephina
Today my guest is Iris Josephina – an incredible woman who is dedicated to make holistic hormone health education accessible. She became known for
her expertise in menstrual cycles, cyclical living, making physiology easy to understand and using the menstrual cycle as a tool in business, establishing her reputation as a leader in the field.
Iris hosts an education platform, Cycle Seeds Academy, where she offers courses on cycle charting, hormone health, menstrual and cyclical wisdom, cyclical living for entrepreneurs and her signature Holistic Hormone & Cycle Coaching certification training.
She is also trained in Applied Quantum Biology which makes her perspective and approach truly unique and holistic.
Her podcast, The Inner Rhythms Podcast, focuses on exploring the menstrual cycle, personal development, spirituality, and running a business in alignment with your cycle. She has been featured in publications such as Yoga Magazine, Happinez, Wilde Vrouw, Allure, etc and appeared on reknown podcasts such as the Period Party.
Check out these links to learn more:
Learn how to chart your cycle: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-mc
Waitlist for CYCLICAL: https://www.cycleseeds.com/cyclical-waitlist
Website: https://www.cycleseeds.com/
Instagram: https://www.instagram.com/cycleseeds/
Podcast: https://theinnerrhythmspodcast.buzzsprout.com/