She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
Podcasting since 2020 • 99 episodes
She Thrives | meaningful conversations on women's health
Latest Episodes
#36 – Why Women’s Health Is Becoming a Workplace Conversation
Today's guest is Kasia Pokrop – a women’s health entrepreneur and advocate working at the intersection of wellbeing, education, and the workplace. She is the founder of Mamamoo<...
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Season 1
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Episode 36
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51:40
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5-Minutes Practice Episode: Slow Down & Pause
Only 5 minutes of mindfulness practice a day will generate profound benefits for our mental and physical health. Better sleep, focus, reduced inflammation and overall sense of resilience and calm. In women's health – it is a key pillar that we ...
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6:14
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Bite-Size: Introducing a Weekly Practice with Me: For Women's Health
This is the intro episode of 'bite size' 5 min a day, for 30 days. Consistent Mindfulness Meditation will lead to profound benefits for women's health: reduced signs of depressionimproved clarity of mindred...
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2:58
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#35 – PART TWO. How Lifestyle Shapes Women’s Health After 40 – with Dr. Deyo Famuboni
This is Part Two conversation with Dr. Deyo – a medical doctor with a special focus on menopause and midlife women’s health. Dr. Deyo works at the intersection of evidence-based medicine and whole-person care, supporting women through perimenop...
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Season 1
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Episode 35
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1:01:57
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#34 – PART ONE. Is This Perimenopause? Definition, Symptoms and How to Navigate It in the Netherlands – with Dr. Deyo Famuboni
I’m joined by Dr. Deyo Famuboni, a medical doctor with a special focus on menopause and midlife women’s health. Dr. Deyo works at the intersection of evidence-based medicine and whole-person care, supporting women through perimenopause a...
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45:49
