She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
Podcasting since 2020 • 89 episodes
She Thrives | meaningful conversations on women's health
Latest Episodes
#29 - On Supplements and Beyond: Understanding Your Cycle & Your Body with Guud Woman
My guest is Morgane Leten –the founder of Guud Woman (www.guudwoman.com), a women’s supplement brand that has quickly gained a reputation for being both beautifully crafted and ...
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52:30
Bite Size Episode: How to Build a Case So Your Doctor Listens
In this episode of the She Thrives podcast, I discuss the importance of women's health awareness and advocacy. No one can empower us more that we can do ourselves – and the first step to do is take time to document your symptoms. In this short ...
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15:14
#28 -Traditional Chinese Medicine for Modern Women — with Sandra Guy
Today on She Thrives, I’m joined by the wonderful Sandra Guy — an acupuncturist, Traditional Chinese Medicine practitioner, and the founder of Heavenly Star Acupuncture
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Season 1
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Episode 28
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54:45
Bitesize Episode: My Daily Breathwork and a Journaling Prompt
Short episode where you get to learn about and practice my favourite breathwork tool, and learn about my favourite prompt I use when journaling. Thank you, and share with someone you know who might need it.
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7:46
#27 - Microdosing And Self-Optimisation — with Haylin Neal (When Nature Calls)
In this conversation, Haylin Neal – General Manager of When Nature Calls (Amsterdam) discusses her journey of disconnecting from technology to reconnect with herself, the philosophy behind wellness studio 'When Nature Calls', and the evol...
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Season 1
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Episode 27
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42:18