She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
Podcasting since 2020 • 95 episodes
She Thrives | meaningful conversations on women's health
Latest Episodes
#34 – Is This Perimenopause? Definition, Symptoms and How to Navigate It in the Netherlands – with Dr. Deyo Famuboni
I’m joined by Dr. Deyo Famuboni, a medical doctor with a special focus on menopause and midlife women’s health. Dr. Deyo works at the intersection of evidence-based medicine and whole-person care, supporting women through perimenopause a...
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45:49
#33 – Your Body isn’t Broken. Your Environment Could Be: On Light & Circadian Rhythm With Iris Josephina
Today my guest is Iris Josephina – an incredible woman who is dedicated to make holistic hormone health education accessible. She became known forher expertise in menstrual cycles, cyclical living, making physiology easy to understand...
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Season 1
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Episode 32
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1:05:07
#32 – Beyond Kegels: What Every Woman Should Know About Her Pelvic Floor
This episode is for every woman, literary. I never thought of pelvic floor as something I need to 'check' after my pregnancy and delivery. And thanks to my friend who had told me that it's recommended - I made an appointment and was...
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Season 1
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Episode 32
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42:13
#31 – When “Everything Looks Fine” but It Isn’t: Inflammation, Fertility & Listening to the Signals
Today’s episode is one I believe every woman should listen to — whether you’re actively trying to conceive, preparing your body for pregnancy one day, or simply trying to understand why you don’t feel quite yourself.My guest today is ...
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Season 1
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Episode 31
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1:00:25
