She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Latest Episodes
#45 You Don't Need a Retreat: Tracee Stanley on the Power of Rituals and the Space Between Who You Were and Who You're Becoming.
In today's episode, I sit down with Tracee Stanley — bestselling author, yoga nidra teacher, and founder of the Empowered Life Circle — to talk about her new book, Living Ritual: Infuse Each Day with Purpose and Spirit.This conversation ...
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Fertility Series: Hold with Love. For When Feelings and Emotions Come in Waves.
This one is for you if you know that it's been a while since you tended to that sadness, frustration, shame, fear. Doing that requires courage and enough inner resources, feeling rested enough to handle the potential heaviness. And I can't over...
Fertility Series: Steady. For the Moment of an Appointment. A Calming Practice to Steady Before a Scan or a Conversation
Second practice episode of the Fertility Series where I teach you to use the power of your breath. Well-researched breath-work exercise with the goal to communicate to your nervous system that You are safe. It always works. Because it's physiol...
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Fertility Series: Deep Rest. A Yoga Nidra Practice For When Sleep Won't Come.
This is first practice episode specifically with fertility theme in mind. Many of my clients share that the hardest thing for them is to fall asleep and feel recovered. When thoughts arouse imagination. When body is wired but tired....
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