She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Fertility Series: Hold with Love. For When Feelings and Emotions Come in Waves.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This one is for you if you know that it's been a while since you tended to that sadness, frustration, shame, fear. Doing that requires courage and enough inner resources, feeling rested enough to handle the potential heaviness. And I can't overemphasise how often a practice like this creates a sense of lightness, release. I invite you to try it. And at any point, if it feels too much – pause it. You can always return when there is a bit more inner resources, capacity to feel what words can't describe. The main ask – is kindness towards this very experience, this very You who is in the midst of it.
you can always reach out back to me if you feel you need a little more guidance. If you feel you can't do it on your own.
Warmly,
Katia