She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
Episodes
63 episodes
#007 - Holistic approach to skin care and skin health
Who does not want to have a glowing skin for as long as possible? Skin care is a huge industry. No wonder we often get lost in too much information, feeling confused and disempowered. The goal for this episode is to make i...
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Season 1
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Episode 7
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28:45
#006 - Foundations on gut health for women's health
In this conversation I sit down with Sonia Chowdhury – a Certified Nutritional Therapy Practitioner (NTP). There is no doubt that the health of our gut is extremely important for our health. Yet – we do we even begin?...
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53:56
#005 - Future of gyms and fitness industry, holistic approach
Esther is a co-founder of BBB Health Boutique in Amsterdam (and 7 more locations) which has been around for 16 years! It is a women's only health club, and it is thriving! In this episode I reflect on my conversation ...
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Season 1
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Episode 5
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31:25
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
In this episode I reflect on my conversation with Jo Sarah – a founder of Umaversity –the largest platform & community in Amsterdam dedicated to educating and empowering women in the area of sexual wellness. If yo...
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Season 1
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Episode 4
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35:41
#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
Today we talk about movement – DANCE, and its effect on mental and emotional health. I sit down with Daniela Lopez who shares her personal story and how ecstatic dance has supported her through the period of deep grief...
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Season 1
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Episode 3
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48:59
#002 – She Thrives: how to support yourself with food during pregnancy – wisely.
Amelie is a nutritionist for pregnant women and women who are only considering to start a family. She is based in Amsterdam and is passionate about educating women to make wiser choices around food. During this conversation we explore m...
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Season 1
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Episode 2
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40:19
#001 – She Thrives: small steps towards big goals and future of medicine.
My personal goal is to curate and select most credible and experienced guests for this podcast, who are based in Europe or even Amsterdam. Lizette Scialom, in my opinion, is one of them. She is a functional nutritionist, working on the te...
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Season 1
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Episode 1
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28:41
Welcome She Thrives : meaningful conversations on women's health
A short intro of the new version of this podcast. I aspire to make it into a go-to place for women who want to gain more confidence over their long term health and be better at navigating often misleading wellness trends. ...
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4:17
Practice: Achieve more clarity in 10 min
You can make this exercise even shorter than 10 min. Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to. This practice is great before having to do ...
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11:22
Ep.9: A message on 'just tell me what should I do" trend
In the world so full of information, we get to know so many facts and stats. But we do risk to lose this one thing we call clarity. And then, despite knowing so much, we get so confused and so unable to make a decision. In this sho...
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8:23
Ep.8: The best breathing technique is the one you use every day
In this 11 minutes episode you will learn a bit more about the optimal way of breathing, which ideally should become your default way of breathing in daily life. Many of us already breathe this way, but many have patterns of breathing ...
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11:38
Ep.7: Being a first time mom and using it to your advantage
In this episode I share my personal perception around what it feels like to be pregnant second time. I also reflect on the beauty of not knowing even when you know. This podcast may provoke some thoughts around how to...
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8:05
Ep.6: What to expect when you are going through matrescence.
I am sharing my personal story and offering a perspective on transition that is happening after the birth of the first child.
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9:00
Ep.5: A simple strategy to feel less lonely
The best thing that can happen to a human– is another human. Yet sometimes we may feel isolated, lonely. The longer isolated we are – the more introverted we become. Our skills for pro-social behaviour weaken. We are less ...
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7:10
Ep. 4: Fearlessness in pregnancy, motherhood and life in general
In this episode we talk about one of the most important skills for our mental and emotional resilience and how to strengthen it. Check out Dr. Lisa Miller – her books and or her ted talk https://www.lisamillerphd.com/
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7:43
Ep. 3: Anxiety, and how to worry wisely
Worry is a work of pregnancy. But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them? Check out this episode as well to practice mindfulness of thou...
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12:50
Ep. 2: What do we really need to do during the 1st trimester
In this episode I am trying to understand what stands behind all those 1st trimester symptoms of fatigue, nausea, emotional vulnerability. Seems like understanding it helps me personally to see the nature's logic. I also then remin...
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7:36
Ep.1: You have just found out that you are pregnant and not sure if you are happy about it
In this short episode you will learn my story and what helped me to digest and integrate the news.
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6:24