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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#26 – Hold Nothing: A Conversation with Elena Brower on Yoga, Meditation, Service, Love and Impermanence.
There is so much information today on self-optimisation, practical tools and tips on how to achieve more, do more. This conversation is different. It redefines Action, and reminds us of the qualities of heart and mind that are of real value, and are at the root of our wellbeing.
Elena Brower is a bestselling author, artist, yoga and meditation teacher. Her wisdom is in her words AND in the pauses. This conversation can offer a template for your personal self-reflection, and the book Hold Nothing which has just been released and is available for order – can become offer template for contemplation, journaling, heart-to- heart conversation with those you love.
Here are some links to check out:
Link to order book Hold Nothing
Practice You Podcast hosted by Elena Brower
and there is an amazing way to connect with Elena Brower even deeper:
Attend a special Hold Nothing Workshop November 25th, 1030am-12pm ET.
Pre-order 3 books or more and you’ll receive an invitation to attend this ninety-minute workshop built on the book, blending asana, meditation and creation. Wonderful for all levels; fill out the Preorder Bonuses Form near the bottom of the book page and your name and email.
Elena will also host a retreat in May 10-17, 2026 in Broughton Sanctuary, Yorkshire, UK
Thank you!