She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
Bitesize Episode: Stress Reduction Is Very Personal
I am glad that my perspective is changing, evolving and become more inclusive.
Stress management is very personal and often requires different strategy for different people. What works is what you do consistently, daily.
One 90-min workshop will create short term effect, will get you curious maybe, will show you what's possible, but will not create change.
Change comes with consistency.
If you feel like your anxiety levels are constantly high – ask yourself what is the one smallest thing you can do / not do, and stick to it.