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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#16 - Redefining a Classic Yoga Retreat to Create Lasting Change
Not a single day goes by without me seeing a new retreat being promoted. Retreats are booming, and the wellness travel industry is only expected to keep growing.
In this episode, I sit down with Barbara den Bak — a thought leader on the topic of travel & wellness. She’s the founder of Kaer, a transformational travel company on a mission to help people reconnect with themselves, others, and the world around them. Barbara is redefining what a “retreat” can be — going far beyond just a 'Yoga Retreat'.
We explore the rise of women’s health retreats, what we’re truly seeking when we sign up for a retreat, the meaning of social wellness, and so much more.
Check out the next retreat created by Kaer – "Find Your Roar".
Follow Barbara on LinkedIn – she often writes her insightful reflections on the wellness and travel industry.
And finally, highly recommend this book by Rick Rubin – "Creative Act"
Thank you!