She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Bitesize Episode: A Different, More Powerful Way To Practice Gratitude For Anxiety Reduction
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I teach this tool at least a few times a week. Because it works. Because I practice it myself. And I often find it easier than gratitude journaling.
This is a short episode where I share the tool and we practive together.
If you want to learn more – listen to this episode by Dr. Andre Huberman on Gratitude and Science of Gratitude Practice: https://www.youtube.com/watch?v=9gJLWk3W5GQ