She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
Bite Size Episode: How to Build a Case So Your Doctor Listens
In this episode of the She Thrives podcast, I discuss the importance of women's health awareness and advocacy. No one can empower us more that we can do ourselves – and the first step to do is take time to document your symptoms. In this short episode I share recommendations how to prepare for a doctor's visit so that you are not dismissed. And personal objective documented information is the most empowering tool.
If you are in Amsterdam – below are a few links to check out:
- private blood test lab https://curitt.health/, or Qualevita
- events on Women's health by 3mbrace health https://www.3mbracehealth.com/
- private clinic to explore options to support yourself during menopausal transition https://androidhealthclinic.com/ (Amsterdam)
- clinic in Belgium, Gent – to consult professor Herman Depypere (website).