She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Bite Size Episode: How to Build a Case So Your Doctor Listens
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the She Thrives podcast, I discuss the importance of women's health awareness and advocacy. No one can empower us more that we can do ourselves – and the first step to do is take time to document your symptoms. In this short episode I share recommendations how to prepare for a doctor's visit so that you are not dismissed. And personal objective documented information is the most empowering tool.
If you are in Amsterdam – below are a few links to check out:
- private blood test lab https://curitt.health/, or Qualevita
- events on Women's health by 3mbrace health https://www.3mbracehealth.com/
- private clinic to explore options to support yourself during menopausal transition https://androidhealthclinic.com/ (Amsterdam)
- clinic in Belgium, Gent – to consult professor Herman Depypere (website).