She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#22 – The Fertility Formula: Dr. Natalie Crawford on Taking Charge of Your Hormones
My guest is Dr. Natalie Crawford – a double board-certified OB/GYN and Reproductive Endocrinology and Infertility specialist.
She’s a co-founder of Fora Fertility and host of the “As a Woman” podcast (Spotify). She is also a fertility and health thought leader on a mission to make fertility education accessible to women everywhere!
In this conversation, we go deep into topics every woman deserves to understand:
- Can you really “reset” your hormones — and what that actually means.
- Why tracking your cycle is more powerful than a single blood test.
- The role of inflammation, lifestyle, and stress in fertility.
And we talk about 'The Fertility Formula' – her book which you can pre-order now.
This book is about how fertility is influenced by the daily choices we make—far before we think about getting pregnant. Beautiful and empowering message, indeed!