She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#32 – Beyond Kegels: What Every Woman Should Know About Her Pelvic Floor
This episode is for every woman, literary.
I never thought of pelvic floor as something I need to 'check' after my pregnancy and delivery. And thanks to my friend who had told me that it's recommended - I made an appointment and was very happy I did.
Today's conversation is about pelvic floor health.
I sit with Britt van Hees, Amsterdam based pelvic floor physiotherapist and founder of 1-Below, for a deeply informative and refreshingly honest conversation about pelvic floor health. Together, we unpack why symptoms like leaking, constipation, pain with sex, urinary urgency, and lower back pain are far more common—and far more treatable—than most women realize.
This episode is an invitation to replace shame with knowledge, tune into the body’s signals, and reclaim pelvic health as a vital part of quality of life at every stage.
Follow Britt online https://www.instagram.com/1below/
Make an appointment on her website: https://www.1-below.com/
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