She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
#32 – Beyond Kegels: What Every Woman Should Know About Her Pelvic Floor
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This episode is for every woman, literary.
I never thought of pelvic floor as something I need to 'check' after my pregnancy and delivery. And thanks to my friend who had told me that it's recommended - I made an appointment and was very happy I did.
Today's conversation is about pelvic floor health.
I sit with Britt van Hees, Amsterdam based pelvic floor physiotherapist and founder of 1-Below, for a deeply informative and refreshingly honest conversation about pelvic floor health. Together, we unpack why symptoms like leaking, constipation, pain with sex, urinary urgency, and lower back pain are far more common—and far more treatable—than most women realize.
This episode is an invitation to replace shame with knowledge, tune into the body’s signals, and reclaim pelvic health as a vital part of quality of life at every stage.
Follow Britt online https://www.instagram.com/1below/
Make an appointment on her website: https://www.1-below.com/
Share this episode with your friend, sister or even your mother.