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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#24 – Understanding PCOS and Fertility Through a Naturopathic Lens — with Francesca Lyon
In this conversation, Francesca Lyon – a degree-qualified Naturopath & Medical Herbalist specialising in women’s health, hormones and fertility– shares her journey from New Zealand to Amsterdam and how she started to specialise in women's health, particularly – complex infertility cases.
She discusses the increasing interest in natural approaches to fertility and the complexities surrounding conditions like PCOS.
This conversation definitely has a hopeful outlook on the future of fertility treatments and the empowerment of women in their reproductive health journey.
Follow Francesca on Instagram @your_hormona_naturopath. Her website is http://flnaturopathy.com/.
00:00
Introduction to Francesca's Journey
02:17
The Naturopathic Approach to Women's Health
07:46
Understanding Natural Medicine and Its Impact
10:38
Exploring PCOS: A Personal Perspective
11:54
The Complexity of PCOS Diagnosis
19:43
Traditional Treatments for PCOS and Their Limitations
20:48
Reversing PCOS: A Naturopathic Perspective
23:05
Empowering Women: Low-Hanging Fruits for Health
25:09
Avoiding Common Pitfalls: What Not to Do
28:39
Navigating the Medical System: Resistance to Naturopathic Approaches
31:48
The Healing Power of Pregnancy
34:00
Understanding PCOS: The Importance of Proper Diagnosis
35:59
Investing in Your Health: When to Seek Help
38:59
The Future of Fertility Care: A Holistic Approach
44:20
Thriving Through Ovulation: The Key to Vitality