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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
Ep.7: Being a first time mom and using it to your advantage
In this episode I share my personal perception around what it feels like to be pregnant second time.
I also reflect on the beauty of not knowing even when you know.
This podcast may provoke some thoughts around how to approach information around child birth and, hopefully, will inspire you to approach meditation practice with an additional motivation.