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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
Practice: Achieve more clarity in 10 min
You can make this exercise even shorter than 10 min.
Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to.
This practice is great before having to do work. Or when your head is spinning, and you just feel confused and lost in too much information.
I hope you find it useful.
Give this podcast an up to a 5 start review, if you enjoying it.
It will mean a world to me.
Thank you!