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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
Today we talk about movement – DANCE, and its effect on mental and emotional health.
I sit down with Daniela Lopez who shares her personal story and how ecstatic dance has supported her through the period of deep grief.
We also talk about how dance can support you if you are expecting a baby and preparing for birth.
Follow Daniela on Instagram: https://www.instagram.com/danielamlopes/?hl=en
And check out her channel on YouTube where you can learn so much about ecstatic dance as a form of free movement, self expression, mindfulness and so much more – https://www.youtube.com/@MimooEcstaticDance