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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
In this episode I reflect on my conversation with Jo Sarah – a founder of Umaversity –the largest platform & community in Amsterdam dedicated to educating and empowering women in the area of sexual wellness.
If you want to improve or address your sexual health and life – consider checking out future events of Umaversity at their website : https://www.umaversity.com/ and follow them on Instagram https://www.instagram.com/umaversity/?hl=en.
Also, consider checking out these podcasts on the topic:
A podcast by Umaversity – https://www.umaversity.com/podcast
A conversation with Dr. Rena Malik on the topic of women's sexual health: https://podcasts.apple.com/nl/podcast/the-mel-robbins-podcast/id1646101002?i=1000658860645
Thank you!