She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#005 - Future of gyms and fitness industry, holistic approach
Esther is a co-founder of BBB Health Boutique in Amsterdam (and 7 more locations) which has been around for 16 years!
It is a women's only health club, and it is thriving!
In this episode I reflect on my conversation with Esther : trends in the fitness industry, community, importance of relaxation, holistic approach to exercising, movement for people after 40, and inner beauty.
Check out https://bbbhealthboutique.nl/
and their instagram : @bbbhealthboutique