She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
#006 - Foundations on gut health for women's health
In this conversation I sit down with Sonia Chowdhury – a Certified Nutritional Therapy Practitioner (NTP).
There is no doubt that the health of our gut is extremely important for our health. Yet – we do we even begin?
In this episode we try to simplify gut health and how you can start taking first steps towards supporting it.
Questions we touch on:
– what defines a healthy gut
– what do we often miss when we are trying to improve our digestion
– what is a healthy microbiome
– what 'weakens" a healthy microbiome and what supports it
– we touch on gluten and lactose intolerance
and so much more
Consider following Sonia on Instagram @eatlovethrivewellness , and consider subscribing to her newsletter : https://www.eatlovethrivewellness.com/
Thank you!