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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
Bite-Size: Introducing a Weekly Practice with Me: For Women's Health
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This is the intro episode of 'bite size'
5 min a day, for 30 days. Consistent Mindfulness Meditation will lead to profound benefits for women's health:
reduced signs of depression
improved clarity of mind
reduced inflammation
Improved sleep
This series will be a 5 min practice with me to introduce (or re-introduce) mindfulness meditation in your routine.