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She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Bite-Size: Introducing a Weekly Practice with Me: For Women's Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is the intro episode of 'bite size'
5 min a day, for 30 days. Consistent Mindfulness Meditation will lead to profound benefits for women's health:
reduced signs of depression
improved clarity of mind
reduced inflammation
Improved sleep
This series will be a 5 min practice with me to introduce (or re-introduce) mindfulness meditation in your routine.