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She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
5-Minutes Practice Episode: Slow Down & Pause
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Only 5 minutes of mindfulness practice a day will generate profound benefits for our mental and physical health. Better sleep, focus, reduced inflammation and overall sense of resilience and calm. In women's health – it is a key pillar that we often neglect. We can spend hours discussing supplements and exercise routines and forget that just 5 minutes of stillness and open awareness – can initiate conditions for better hormonal regulation.
I am starting 30 days of consistent practice.
Join me.