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She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
#36 – Why Women’s Health Is Becoming a Workplace Conversation
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Today's guest is Kasia Pokrop – a women’s health entrepreneur and advocate working at the intersection of wellbeing, education, and the workplace.
She is the founder of Mamamoon, a platform supporting women through pregnancy and postpartum, and the co-founder of 3mbrace Health, an initiative dedicated to improving women’s health across the three key life stages of menstruation, motherhood, and menopause.
In today's conversation we talk about the future of women's health, gaps and wins, involving men in conversation on women's health and why it is important to introduce women's health initiatives in the workspace.
Links to follow:
https://www.3mbracehealth.com/ and instagram page for all the updates and events
If you work in health and wellness industry consider joining this weekend retreat .