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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
Practice Episode : Walking & Moving Meditation Practice
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Meditation leads to calm and mental resilience. But meditation is often perceived as something that require a lot of effort and special conditions. Yet – we know that even while moving – you can practice the same 'muscles' of paying attention to the present moment, to sensations in your body, your breath and noticing thoughts that come and go. For many people it is the most easy 'entry point' in the mindfulness meditation practice. Sitting down for them is too overwhelming.
Take any activity you are doing on a regular basis (unloading a dishwasher, folding laundry, walking to the train station, picking up toys after your kids) and turn it into your moment of care and kindness, attention and awareness. Drop any expectations of feeling or being in a certain way. But believe that with every little timy moment of this kind of practice, you are layering foundation for your long term mental health.