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She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Practice Episode: You Were Never Meant to Control This — A Practice for Anxiety and Uncertainty
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There is a particular kind of exhaustion that comes from holding everything together. The research. The planning. The optimising. The staying busy so you don't have to feel the thing underneath.
This practice episode is for the woman living inside uncertainty. The one on the fertility journey, month after month. The one preparing for birth and the identity shift that comes with it. The one feeling the ground shift in perimenopause and not quite recognising herself yet.
In this episode, Katia guides you through a short mindfulness practice specifically designed for moments of change and transition — when the future feels genuinely unknown and the urge to control everything is at its loudest.
You are not failing at uncertainty. You are human inside it.
What becomes possible when you stop gripping — and allow yourself to not know, just for a few minutes? That's what we explore today.