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She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
"I have tried everything, except slowing down". Health coaching beyond lab tests and protocols with Stefanie from Klaever Health"
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What if the missing piece in your health journey isn't one more protocol to follow — but finally claiming the right to slow down.
In this episode I sit down with Stefanie Klaver, founder of Klaever Health, a holistic health coach whose approach to healing is unlike anything I've come across before. Over more than a decade of working with clients — and through her own personal crisis of losing everything — Stefanie has developed a method built on one radical premise: you are not broken.
We talk about what it actually means to heal by doing less, why your symptoms are not your enemy, and how the body, when you stop long enough to listen, already knows what it needs. Stefanie also walks us through her unique Attunement method — 15 minutes of silence at the start of every session — and shares some remarkable client stories that will make you look at your own body very differently.
In this episode we cover:
- Why "you are not broken" is the most important thing Stefanie's clients need to hear
- The yin-yang imbalance at the root of most chronic symptoms — and why we're collectively yin-deprived
- How doing all the right wellness things can itself become a form of avoidance
- What Attunement is, how it works, and why 15 minutes of silence can change everything
- The woman whose debilitating period cramps disappeared after one honest conversation with her partner
- Fertility beyond conception — tapping into creative energy on the journey
- Why state matters more than form (yes, even with food)
- How to build trust with your body in just five minutes a day
Mentioned in this episode: The Spiritual Child by Dr. Lisa Miller
Connect with Stefanie: Instagram: @klaeverhealth Website: klaeverhealth.com